What we do

Fitness is a life long pursuit to understand and enjoy your body, quirks and all. DFC was started because that pursuit is more fun with friends. We are and always will be a community of supportive people, working  together to understand and enjoy our bodies. We create goals, engage action plans to achieve them, and hold each other accountable by sharing all of it,

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Day to day generically looks like...

Warm up

Workout together (conditioning)

Strength/Goal work

Stretch and gab

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Your specific version of DFC will be unique to your body and your goals. If you want help finding fitness clarity and you are willing to support others in their search, we have a place for you, quirks and all.